In my experience as a therapist, anxiety can, at times, overwhelm even the most functional individuals. It can lead to feeling hopeless….like there is no way out. It can lead to feeling helpless…like there is nothing you can do. Anxiety can lead to a physical and cognitive sense of paralysis. If you’ve experienced significant anxiety, you know exactly what I mean.

Over the past days, as I have looked through articles and horrifying images of the chemical weapons attack in Syria, I have ridden quite the pendulum of emotions.

I have felt deep sadness. As I looked at the devastated man holding his dead 9-month-old twins, I experienced flashes of my own story. I have wept tears for him and for the other men and women who have watched their children and family members die in an unbearably heinous way.

I have felt that anxiety that I initially spoke of. The kind that overwhelms and paralyzes. I have had to look away and catch my breath because the words and images were too much for my heart to take in.

We SHOULD be affected when we see others hurting. We SHOULD feel deeply for them. This is empathy. Empathy leads to compassion. Compassion leads to action.

But sometimes we don’t get through that full equation. Sometimes the taunting of the anxiety stops us in our tracks before we move to action. It tells us, “There’s no hope. There’s no helping. There’s nothing you can do about it.” That’s where the paralysis sets in and numbing your emotions or avoiding feeling it all again seems like the quickest and least painful way out. Here is what I have noticed, sometimes inaction is not just a product of not caring but it can also be a product of feeling overwhelmed by caring.

Because I have experienced anxiety in my life and because I have sat with dozens of individuals who experience anxiety on a regular basis, I want to gently whisper these words to you. Focus on taking just one step. And know that it is good.

Contrary to what the anxiety may be telling you, you do not have to have the perfect solution. Your compassionate actions do not have to be THE answer. Take just ONE step. Focus on doing ONE thing. ONE action. When the anxiety tells you there is nothing you can do, do ONE thing. When the anxiety convinces you we are all doomed, do ONE thing. When the anxiety makes you think you are insignificant, do ONE thing. And know that it is good.